| NEW! 1 package 1 price (power incl.) $195 mo./$100 set up fee |
| All custom programs include full scale benefits, including power file/meter analysis and additional savings on future camps, as well as quarterly development meetings if needed (we often communicate WEEKLY OR DAILY so this may or may not be needed).
Includes:
Individualized annual training program
Detailed periodization plan
Athlete feedback based review and adjustment of program
Initial phone consultation
Training Peaks software/online training log
Session analysis from heart rate and/or GPS
Unlimited email contact*
Unlimited phone contact*
Evaluation of athlete history and race goal development
Discounts on training camps
Power file analysis
Race taper, race day nutrition plan
Post race recovery plan
Quarterly (1 hr) 1 on 1 with Coach KK (pre-scheduled & local as available)*
*contact is athlete initiated
Before starting any training program or strenuous exercise, you should have a recent physical checkup by your doctor and be cleared to start.
|
Since our start Gemini Multisport has had the same prices; due to keeping up with the increased current market using tools such as power meters, offering second to none communication as well as the need to offer additional services, we are now combining the "standard" and "deluxe" coaching packages into one. You will receive the best support and hardest working coach for your money. Additionally, this change also helps encourage athletes to use/purchase a power meter to get the most out of their coaching package. We are not "workout writers"--Gemini is a coaching service. New prices for BRAND NEW athletes after August 1, 2011 apply. Continuing athletes CURRENTLY under a program by Gemini effective January 1, 2012. Rates are NOT discounted to ensure fairness, & quality of service--after all, you don't discount your wages with your employer do you?
If you are local and want UNDERWATER CAMERA SWIM STROKE ANALYSIS, let us know, we do that too. We'll set up a time, video tape you, analyze & offer stroke correction support as well as DVD of your session.
Be sure to watch for the 2013 Boulder Altitude Camp to be held in Clermont, Florida or Boulder, CO (we are putting it in the works now--so check the website in a few months).
| |
Looking for some guidance for that 5K or marathon? Duathlon or Nordic ski race? Often many are looking for a plan to get ready for the Bolder-Boulder here in Boulder, Colorado, or one or more of the 5430 series (now under the Ironman brand of WTC) triathlons. If you want a general semi-custom plan to follow to sharpen and hone your skills, we can provide a pre-built plan in 5 week, 10 week, 15 week or in various increments of your choice at a more than reasonable fee. For more information, contact Coach KK today!
|
|
