| Standard Coaching Package ($175/mo + $75 set up fee) |
| This package is for those who work best not requiring large amounts of time in contact directly with the coach, and for those who want personalized programs yet work best on their own day to day.
Includes:
Individualized annual training program
Detailed periodization plan
Athlete feedback based review and adjustment of program
Initial phone consultation
Training Peaks software/online training log
Session analysis from heart rate and/or GPS
Unlimited email contact
Evaluation of athlete history and race goal development
Pre/Post race nutrition strategy
*contact is athlete initiated
Before starting any training program or strenuous exercise, you should have a recent physical checkup by your doctor and be cleared to start.
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| Deluxe Coaching Package ($250/mo + $100 set up fee) |
| This package is for those wanting to go the extra mile, with unlimited communication either daily or periodically. All custom Deluxe programs include upgraded benefits, including power file/meter analysis and additional savings on future camps, as well as quarterly development meetings.
Includes:
Individualized annual training program
Detailed periodization plan
Athlete feedback based review and adjustment of program
Initial phone consultation
Training Peaks software/online training log
Session analysis from heart rate and/or GPS
Unlimited email contact
Unlimited phone contact
Evaluation of athlete history and race goal development
Discounts on training camps
Power file analysis (Deluxe only)
Race taper, race day nutrition plan
Post race recovery plan
Quarterly (1 hr) 1 on 1 with Coach KK (pre-scheduled & local as available)
*contact is athlete initiated
Before starting any training program or strenuous exercise, you should have a recent physical checkup by your doctor and be cleared to start.
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Looking for some guidance for that 5K or marathon? Duathlon or Nordic ski race? Often many are looking for a plan to get ready for the Bolder-Boulder here in Boulder, Colorado, or one or more of the 5430 series triathlons. If you want a general non-custom plan to follow to sharpen and hone your skills, we can provide a pre-built plan in 5 week, 10 week, 15 week or in various increments of your choice at a more than reasonable fee. For more information, contact Coach KK today!
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