Standard Coaching Package ($175/mo + $75 set up fee)
This package is for those who work best not requiring large amounts of time in contact directly with the coach, and for those who want personalized programs yet work best on their own day to day.
Includes:
Individualized annual training program Detailed periodization plan Athlete feedback based review and adjustment of program Initial phone consultation Training Peaks software/online training log Session analysis from heart rate and/or GPS Unlimited email contact Evaluation of athlete history and race goal development Pre/Post race nutrition strategy *contact is athlete initiated
Before starting any training program or strenuous exercise, you should have a recent physical checkup by your doctor and be cleared to start.
Deluxe Coaching Package ($250/mo + $100 set up fee)
This package is for those wanting to go the extra mile, with unlimited communication either daily or periodically. All custom Deluxe programs include upgraded benefits, including power file/meter analysis and additional savings on future camps, as well as quarterly development meetings.
Includes:
Individualized annual training program Detailed periodization plan Athlete feedback based review and adjustment of program Initial phone consultation Training Peaks software/online training log Session analysis from heart rate and/or GPS Unlimited email contact Unlimited phone contact Evaluation of athlete history and race goal development Discounts on training camps Power file analysis (Deluxe only) Race taper, race day nutrition plan Post race recovery plan Quarterly (1 hr) 1 on 1 with Coach KK (pre-scheduled & local as available) *contact is athlete initiated
Before starting any training program or strenuous exercise, you should have a recent physical checkup by your doctor and be cleared to start.
Additional programs...
Looking for some guidance for that 5K or marathon? Duathlon or Nordic ski race? Often many are looking for a plan to get ready for the Bolder-Boulder here in Boulder, Colorado, or one or more of the 5430 series triathlons. If you want a general non-custom plan to follow to sharpen and hone your skills, we can provide a pre-built plan in 5 week, 10 week, 15 week or in various increments of your choice at a more than reasonable fee. For more information, contact Coach KK today!
